Vegan wellness blog
Food, wellness, travel, and softer ways to live plant-based.
Explore ToniMarie’s writing on vegan recipes, mindful wellness, sustainable living, Puerto Rico, stress relief, and the story behind Plant Based Tone.
A Vegan’s Guide to Puerto Rico: Food, Family & Island Adventures 🌴🌱
Puerto Rico has always held a special place in my heart, but this recent trip was extra meaningful. The main reason for our journey was to visit my tío and tía, and of course, we had to explore all the vegan food and fun the island had to offer along the way. If you’re a […]
How Stress Affects Your Health: Natural Ways to Find Relief
Understanding Stress: Why It’s Harmful and How to Relieve It Naturally In today’s fast-paced world, stress has become a common part of our lives. Whether it’s work deadlines, financial pressures, or personal challenges, stress can creep into our lives and take a toll on our well-being. While a little stress can sometimes motivate us, chronic […]
The Vegan Revelation: How a Vegan Lifestyle Can Heal Mind, Body and Planet
Take a deep breath in… and let it all out. Can you feel that? The gentle pulse of life energy flowing through your body, your mind, your spirit. We’re all connected, you know – to this beautiful planet and all her abundance. To be vegan is just to be conscious of our contribution and impact […]
19 Vegan Valentine’s Day Gifts That Are Totally Swoon-Worthy
This year, sprinkle extra romance onto February 14th by gifting your special someone sweet vegan surprises. Show your love while also staying true to compassionate values with on-trend vegan Valentine’s day gifts! According to recent search data, interest in “vegan Valentine’s gifts” has increased by over 350% compared to last year as more couples seek […]
Top 20 Best Essential Oils and How to Use Them
Essential oils are concentrated extracts derived from the roots, leaves, seeds, or flowers of plants. They contain the true essence of the plant they come from and are highly concentrated, which gives them their therapeutic benefits. Essential oils should always be diluted with a carrier oil before applying to the skin. When inhaled directly or […]
Unlocking the Power of Pure Essential Oils: A Closer Look at dōTERRA
Are Essential Oils Safe for You and the Planet? In a world increasingly conscious of natural wellness solutions, essential oils have surged in popularity, offering a holistic approach to health and well-being. Among the myriad of options available, dōTERRA essential oils stand out as a beacon of purity, sustainability, and effectiveness. In this article, we […]
My Life-Changing Trip to Kenya with dōTERRA’s Healing Hands Foundation
In April of 2023, I had the incredible opportunity to travel to Kenya with dōTERRA’s Healing Hands Foundation, and it was truly a life-changing experience. As an avid supporter of the foundation’s mission to improve lives through partnerships and sustainable initiatives, I was thrilled to witness firsthand the impact that the organization has on farmers, […]
How to Boost Your Health and Happiness with Art, Mindset, and Nutrition
Hey there friend! Are you feeling a bit down or overwhelmed lately? Are you looking for ways to feel more positive and motivated about life? I’ve got some great news for you! By adopting a positive mindset, exploring the world of art, and adopting a healthy plant-based diet, you can improve your mood and live […]